Come to find out how a mindful practice can improve your health and daily living.
This class will teach the basic principles and techniques of developing mindfulness, including the health benefits of a mindful practice while reducing the stress of daily demands and conflicts.
Instructor: M. Donnelly
8 Sessions: 6:00 P.M.—7:00 P.M.
Session Start Date:Monday, February 27th
Session End Date:Monday, April 24th
Fee: $60.00